Marcus talks you through every workout. Real-time guidance, motivation, and form cues.
Complete warm-up routine designed specifically for men over 40. Mobilizes joints, activates muscles, and prepares your body for heavy lifting.
Complete push workout with Marcus coaching you through bench press, overhead press, and accessory work. Rest timers included.
Build that thick, powerful back. Deadlifts, pull-ups, rows, and curls with real-time coaching and motivation from Marcus.
Squats, lunges, and leg press for building powerful legs. Rest timers and form cues throughout.